Eat Clean Recipes for the Whole Family

Like i have mentioned earlier, i haven’t always eaten clean.  I always thought i was pretty healthy … but not until the last few years that i have really learnt what does and doesn’t work for my body.  I know that cutting out dairy made a huge difference to my immunity, i hardly ever get sick now … it has been the biggest change. That an illiminating sugar.  Sugar was a massive problem for me all my life – not now tho!

What i tend to do now, is change recipes up to suit myself.  Sometimes the results are not so great, i think i’ve had enough failures to know what does and doesn’t work now.

Here is my adaption on my mum’s piklet recipe

  • 2 cups Spelt flour
  • 2 tsp baking powder
  • 3 tbls rice malt syrup (or i would also like to try coconut sugar)
  • 2 Tbls coconut oil
  • 1 1/4 cup almond milk
  • 2 eggs

mix flour and baking powder together (and coconut sugar if using)

add wet ingredients together … mix everything together until smooth batter forms.

Heat skillit or pan and add a couple of spoonfuls – depending on the size you want to make.  once bubbles form on top, flip over and cook until golden brown.  YUM!~


please let me know if you make these and if you like them :-)

Number 1 Coach Key Chains & Jewellery

Do you have that special coach who you have learnt so much from?  or who are so supportive?  that coach that makes your day every time you are training?

Now you can get them something special to say thank you, a great idea for Christmas.

coachkeyringsthese #1 coach keychains are a great gift idea find out more here


or a barbell #1 coach necklace …. you will find them here 

many of the pieces created in the Fit & Style Collection are created by the customer – therefore #1 coach charms can be added to many of the pieces.  Please contact if you would like to do this.

here is a special order that was made for a #1 coach with our Fitness Charm Necklace


its not too late to buy for Christmas.  If you are in Australia you can shop up until Tues and use express post to get your gift on time

International orders really cut off today … as it takes about 1 week to deliver.  xxx