It is almost the end of January. This year is already off to a great start … Feb is knocking on the door. If you have made New Year’s Resolutions, this is the time that is make or break. 98% of people make resolutions and do not keep them. Don’t be a part of the 98%.
It tends to be a constant pattern of the New Year arriving and then we want to change our whole life, or make huge changes to be a completely new person. This all sounds fine in theory, and honestly I enjoy the New Year arriving to make new plans and start a fresh year … but in all honesty, a New Years Resolution is a waste of time unless it is constantly followed up and worked on.
So … take a look at your Resolutions, are they achievable? Or maybe they are but being honest means you have to get some help, or keep accountable. I am going to share this post over at Fit Women Unite, this can be a place we can all share our goals and keep each other on track. If you have a goal of ___________ to happen by the end of the year, break it down month by month and week by week, how are you going to make it happen each week, month and then by the end of the year that goal will be ticked off. Having a journal or diary to keep checking in on will help this, and also visualising what you want the outcome to be is very powerful also – just constantly seeing it in your mind.
I use a Heidi Swapp planner, as I like making it more fun adding stickers and photos to my journey … the process has to be fun, i think that is a key part of it working or not. If it feels like a chore then you will give up on it. So look at ways of making it fun. One of my Fit & Style products which has really struck a cord, are the Resolutions Bracelets … these are the perfect reminder of your intention, so you have a 24-7 wake up call on your wrist … great to stay on track. Find out more about them here
See you over at Fit Women Unite to share our goals ….
Happy Friday xxx