Life of Chanel – Seventeen Point Four – CrossFit Open 2017

Week 4 … and what would it be?

17.4 would be a repeat of last years workout 16.4

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this made me happy, as it wasn’t the unknown.  We had done this workout about 5 weeks earlier and I knew where I was at.  I knew all the movements, so I was excited to go again.  Gary decided to do it on the friday night and got 31 HSPU out.  That night he hatched a plan for me, to pace through the HSPU which would be the weakest part of the workout for me.174girls

Saturday morning I gave it a shot, and the plan worked pretty well until about the 35th HSPU where they started breaking down.  I ended up getting 50 HSPU out, and I failed my last two reps … so I felt pretty confident that I had hit my capacity for where I should be.  I was also proud of the improvement from the previous year.  I dont think I even got 20 HSPU out last year … so I was super happy about that progress.  I decided not to repeat it.  Probably my most satisfying workout of the Open so far.

the before and after shots

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BELIEVE-IN-YOURSELF-2

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