Monday Motivation – Stock or Bone Broth

I tend to make chicken stock after we have had a roast, or we have finished a BBQ chicken.  However you can make stock with any leftover bones, or you can purchase soup bones, at the supermarket. It is really easy to do.

Bone-Broth-Stock

Bone-Broth-Stock-Recipe

 

I have noticed a big difference in my digestion since I have started drinking the broth.  There is alot of information out there now explaining how broth/stock is healing for the gut and gut health is so important for a healthy body.  It is also so helpful with cooking, much nicer than using the instant stock.

Give it a go and let me know what you think.  Happy monday xxx

 

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