I tend to make chicken stock after we have had a roast, or we have finished a BBQ chicken. However you can make stock with any leftover bones, or you can purchase soup bones, at the supermarket. It is really easy to do.
I have noticed a big difference in my digestion since I have started drinking the broth. There is alot of information out there now explaining how broth/stock is healing for the gut and gut health is so important for a healthy body. It is also so helpful with cooking, much nicer than using the instant stock.
Give it a go and let me know what you think. Happy monday xxx