Mornings in our house are busy, like most houses I assume. Getting out of house on time, so everyone gets to school on time can feel like Mission Impossible. I have implemented a few things to help the mornings stay on track. My youngest has the most trouble getting it all done. So now I have her get her lunch ready the night before (and I just make her a sandwich, roll or salad in the morning) I also make sure there are options for breakfast, having three girls – choices are a necessity LOL! I also I have to think about what I am eating, and what I have to do.
Luckily our washing machine has an overnight timer, so often I have that loaded and it has done its thing ready to be hung out in the morning. There is washing every day in this house, so getting it out of the way is winning.
I have started making these Overnight Oats. They are so easy, and you can change up the flavour depending on what you add to them.
all you need to do is
- 3/4 cup quick oats
- 3/4 almond milk (or milk of your choice)
- chia seeds
- berries, banana or fruit of your choice
all you need do is combine the oats, i put a tablespoon of chia seeds, and the same(ish) of coconut – then top with the milk – give it a mix. Cover and leave in the fridge overnight. In the morning they are ready to eat. I usually have a tablespoon of maple syrup, add strawberries and banana
ready to eat. Super quick and super yum! Give it a try and let me know what you think.
I am getting a few questions about what I eat and the recipes I use. So i will do a blog post and explain what I am doing at the moment. In my experience, you have to trial things to see what works for you as an individual.
we had a big arm workout yesterday, my favourite thing to use is the Deep Relief oil. It is sooooo good. Let me know if you want more info
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