Seventeen Point Two was released on Friday 11am Brisbane time … which I find super exciting. This week I watched the announcement with some of my training friends at the gym. I suspected this week there would be a “skill” movement this week … and sure enough Bar Muscle Ups have come up.
I gave the workout a go on friday night. I found the dumbbells in the lunges awkward, but not heavy. The same with the dumbbell cleans, they were just different … the workout was definitely about the Bar Muscle Ups. I chose to do singles for the workout, as I have had some inconsistancy with stringing them together … I didn’t want to have that happen during the workout, for energy and also mentally. I was happy that my Muscle Ups did not break down … I got to the second round of BMU and got 10 into the 16 with a score of 122. I decided to repeat it and see if I could get that second round finished … I can string my MU together, but they are a little inconsistant. I wanted to see if I could get them going and improve my performance.
So, on Monday I went in and warmed up my MU. I was doing doubles, but the 2nd wasn’t as easy as the first. In a perfect world I wanted to start doing the doubles …. however, once I started the workout, my body felt heavy and sluggish. Once I got the the MU I missed my first one … and they all felt pretty hard. I ended up with exactly the same score as I did from Friday. I felt a little flat about this considering the effort it takes to redo a workout, however … the truth is, this workout is a BMU workout, and more specifically a BMU under fatigue. My BMU are just not strong enough at this stage, so what I got is what I deserved. I think the Open is good for putting things into perspective and clearly showing you where you are at and what you need to work on. So I had to put my ego back in, and realise BMU will need much more work in the coming year.