Water is so under-rated. As soon as I wake in the morning I have a large glass of water to start my day. It is the best thing ever. Drinking water is one of the easy things we can do to improve so many things in our day. Every cell, tissue and organ in our bodies needs H20 to function and if you are making sure you get the right amount of water you are going to operate at a more efficient level.
Our bodies are so amazing, they use water to maintain our temperature, cleanse cells, digest our food and remove waste.
If you can get in the habit of starting the day with a large glass of water, it sets you on a good track to keep drinking all day. I prefer to drink my water at room temperature, I am not sure of the specifics behind drinking cold water and room temperature water, I just have always prefered room temp.
Another thing to keep in mind as you will need to increase your water consumption the more exercise you do. Also as the seasons change, here in Brisbane we have 6 months of warm weather – this requires more water too.
Here are reasons to make sure you are getting enough water …
- Faster Metabolism
- Stops headaches
- Great for skin condition
- Improves Fatigue
- helps Digestion
- Improves mood and happiness
- helps with cravings
- removes toxins
- improved energy
- Efficient digestion
- helps with weight management
- overall wellbeing and health is improved